Arugula and Chard Recipes

Kym is a member that has easy and interesting ways to use the CSA food.  Here are two recipes for arugula and chard.  If you want more recipes, look at the right hand menu and enter key words into the search feature.  I have posted recipes for everything that we received in the CSA share last week.  Email me with any questions at  Thanks Kym for sharing your recipes.

Arugula Pita Sandwich from Kym

Portabello Mushrooms

Plantains, semi-green plantains peeled and cut into 2″ chunks

Coconut oil




Plantains have a great texture for this sandwich.  If you have never worked with them, here is a blog that discusses peeling and cutting them.  This recipe calls for them to be browned on all sides.  Saute the mushroom slices in coconut oil to add flavor.  You could substitute olive oil.  Slice an avocado.  Wash and dry the arugula.  Add all ingredients to a pita and enjoy.


Swiss Chard with Beans and Goat Cheese from Kym

  • olive oil
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes
  • 1 or two bunches Swiss chard – rinsed and cut into 1/2 inch slices
  • 1 (15.5 ounce) can beans, rinsed and drained (I like kidney or pinto)
  • 2 tomatoes, chopped
  • salt and pepper to taste
  • 1 tablespoon fresh lime juice
  • goat cheese (crumbles from Trader Joe’s works well)

Heat the oil  in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add chard, cover and cook for 4 minutes. Uncover and mix in the beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes. 

Add goat cheese; cover until cheese is melted, about 5 minutes.

*You can really do all the ingredients to taste. Yummy!


1 Comment

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One response to “Arugula and Chard Recipes

  1. Pingback: Arugula Recipes- from the past and new ones too! « Beneficial Farms CSA

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